{"product_id":"volt-4-weightlifting-belt","title":"VOLT 4\" Weightlifting Belt","description":"\u003ch2\u003e\u003cstrong\u003eMAXIMUM SUPPORT WEIGHT LIFTING BELT, ENGINEERED FOR STRENGTH AND CRAFTED WITH CARE.\u003c\/strong\u003e\u003c\/h2\u003e\n\n\u003cp\u003eThe VOLT 4\" Weightlifting Belt is built to deliver support and stability through your heaviest lifts. Durable materials, a secure buckle and reinforced velcro keep you locked in for squats, deadlifts and intense sessions. It comes in four finishes, and the support is identical in all of them.\u003c\/p\u003e\n\n\u003ch3\u003eFour finishes\u003c\/h3\u003e\n\n\u003cp\u003eThe IronBelt comes in Original and BlackEdition. The NovaBelt is inspired by the power of a stellar nova, a sudden burst of brilliance in the dark: an understated black sparkle, with Pink or BlackEdition embroidery. Not loud. Just stellar.\u003c\/p\u003e\n\n\u003ch3\u003eWhat a belt actually does\u003c\/h3\u003e\n\n\u003cp\u003eA lifting belt is not back support in the way most people assume. It gives your abdominal wall something to brace against. You breathe in, push out into the belt, and the pressure inside your torso rises and stiffens your midsection. A stiffer midsection means less unwanted movement through the spine when the bar is heavy.\u003c\/p\u003e\n\n\u003cp\u003eThat is why it only helps on lifts where bracing is the limiting factor, and why wearing one for everything is a waste of a good belt.\u003c\/p\u003e\n\n\u003ch3\u003eWhen to wear it\u003c\/h3\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy squats and deadlifts.\u003c\/strong\u003e Working sets near your limit, not warm-ups.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCleans and jerks\u003c\/strong\u003e at loads where your brace is what gives first.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverhead pressing\u003c\/strong\u003e when the bar starts pulling you into extension.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eNot for a metcon.\u003c\/strong\u003e Belting up for a workout with thirty light thrusters in it does nothing except make it harder to breathe. Save it for the lifts that need it.\u003c\/p\u003e\n\n\u003ch3\u003eWhy 4 inches\u003c\/h3\u003e\n\n\u003cp\u003eFour inches is the width most people can actually brace into without it digging into the ribs at the top of a squat. Wider belts exist and they suit some body shapes, but four is the width that works across the widest range of people and the widest range of movements.\u003c\/p\u003e\n\n\u003cp\u003eIt is also why the same belt handles a powerlifting-style squat and a CrossFit clean without being a compromise on either.\u003c\/p\u003e\n\n\u003ch3\u003eBuckle and velcro, and why both\u003c\/h3\u003e\n\n\u003cp\u003eThe buckle sets the position. The reinforced velcro holds it there and lets you adjust between lifts without unthreading anything.\u003c\/p\u003e\n\n\u003cp\u003eThat combination is the practical one. A pure lever belt is faster but fixed. A pure prong belt is adjustable but slow. This gives you a repeatable position you can loosen between sets and tighten again in a second.\u003c\/p\u003e\n\n\u003ch3\u003eGetting the size right\u003c\/h3\u003e\n\n\u003cp\u003eMeasure around your waist where you would actually wear the belt, which is above the hip bone and below the ribs, not at your trouser size. Those two numbers are rarely the same and trouser size is the most common reason a belt comes back.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e2XS:\u003c\/strong\u003e 26.5 to 28.5 in waist (67.3 to 72.4 cm)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eXS:\u003c\/strong\u003e 28.5 to 30.5 in waist (72.4 to 77.5 cm)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eS:\u003c\/strong\u003e 30.5 to 32.5 in waist (77.5 to 82.6 cm)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eM:\u003c\/strong\u003e 32.5 to 35.5 in waist (82.6 to 90.2 cm)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL:\u003c\/strong\u003e 35.5 to 39.5 in waist (90.2 to 100.3 cm)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eXL:\u003c\/strong\u003e 39.5 to 43.5 in waist (100.3 to 110.5 cm)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2XL:\u003c\/strong\u003e 43.5 to 47.5 in waist (110.5 to 120.7 cm)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIf you are between sizes, email us the measurement before you order.\u003c\/p\u003e\n\n\u003ch3\u003eCommon questions\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eWill a belt fix my back pain?\u003c\/strong\u003e\u003cbr\u003e\nNo, and it is not designed to. It helps you brace under heavy load. Anything ongoing is a conversation with a physio, not a purchase.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWill it make my core weaker?\u003c\/strong\u003e\u003cbr\u003e\nOnly if you never lift without it. Keep your warm-ups and lighter sets unbelted and it stays a tool rather than a crutch.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow tight?\u003c\/strong\u003e\u003cbr\u003e\nTight enough to push against, loose enough to take a breath in. If you cannot expand your stomach into it, it is too tight to do its job.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhich finish should I pick?\u003c\/strong\u003e\u003cbr\u003e\nWhichever you like the look of. All four finishes share the same 4 inch build, buckle and velcro, and size range, so the support is identical.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDoes it work for CrossFit as well as powerlifting?\u003c\/strong\u003e\u003cbr\u003e\nYes. The velcro is what makes it workable in a mixed session, because you can loosen it between movements instead of living in it.\u003c\/p\u003e","brand":"train.VOLT","offers":[{"title":"IronBelt Original \/ 2XS","offer_id":54110853103951,"sku":"IRNBELT-YEL-2XS","price":51.99,"currency_code":"GBP","in_stock":false},{"title":"IronBelt Original \/ XS","offer_id":54110853136719,"sku":"IRNBELT-YEL-XS","price":51.99,"currency_code":"GBP","in_stock":true},{"title":"IronBelt Original \/ S","offer_id":54110853169487,"sku":"IRNBELT-YEL-S","price":51.99,"currency_code":"GBP","in_stock":true},{"title":"IronBelt Original \/ M","offer_id":54110853202255,"sku":"IRNBELT-YEL-M","price":51.99,"currency_code":"GBP","in_stock":true},{"title":"IronBelt Original \/ L","offer_id":54110853235023,"sku":"IRNBELT-YEL-L","price":51.99,"currency_code":"GBP","in_stock":true},{"title":"IronBelt Original \/ XL","offer_id":54110853267791,"sku":"IRNBELT-YEL-XL","price":51.99,"currency_code":"GBP","in_stock":true},{"title":"IronBelt Original \/ 2XL","offer_id":54110853300559,"sku":"IRNBELT-YEL-2XL","price":51.99,"currency_code":"GBP","in_stock":true},{"title":"IronBelt BlackEdition \/ 2XS","offer_id":54110810472783,"sku":"IRNBELT-BLA-2XS","price":51.99,"currency_code":"GBP","in_stock":false},{"title":"IronBelt BlackEdition \/ XS","offer_id":54110810538319,"sku":"IRNBELT-BLA-XS","price":51.99,"currency_code":"GBP","in_stock":true},{"title":"IronBelt BlackEdition \/ S","offer_id":54110810603855,"sku":"IRNBELT-BLA-S","price":51.99,"currency_code":"GBP","in_stock":true},{"title":"IronBelt BlackEdition \/ M","offer_id":54110810669391,"sku":"IRNBELT-BLA-M","price":51.99,"currency_code":"GBP","in_stock":true},{"title":"IronBelt BlackEdition \/ L","offer_id":54110810734927,"sku":"IRNBELT-BLA-L","price":51.99,"currency_code":"GBP","in_stock":true},{"title":"IronBelt BlackEdition \/ XL","offer_id":54110810800463,"sku":"IRNBELT-BLA-XL","price":51.99,"currency_code":"GBP","in_stock":true},{"title":"IronBelt BlackEdition \/ 2XL","offer_id":54110810865999,"sku":"IRNBELT-BLA-2XL","price":51.99,"currency_code":"GBP","in_stock":true},{"title":"NovaBelt Pink \/ 2XS","offer_id":59131856552271,"sku":"NVABELT-PNK-2XS","price":51.99,"currency_code":"GBP","in_stock":false},{"title":"NovaBelt Pink \/ XS","offer_id":59131856585039,"sku":"NVABELT-PNK-XS","price":51.99,"currency_code":"GBP","in_stock":false},{"title":"NovaBelt Pink \/ S","offer_id":59131856617807,"sku":"NVABELT-PNK-S","price":51.99,"currency_code":"GBP","in_stock":true},{"title":"NovaBelt Pink \/ M","offer_id":59131856650575,"sku":"NVABELT-PNK-M","price":51.99,"currency_code":"GBP","in_stock":true},{"title":"NovaBelt Pink \/ L","offer_id":59131856683343,"sku":"NVABELT-PNK-L","price":51.99,"currency_code":"GBP","in_stock":true},{"title":"NovaBelt Pink \/ XL","offer_id":59131856716111,"sku":"NVABELT-PNK-XL","price":51.99,"currency_code":"GBP","in_stock":true},{"title":"NovaBelt Pink \/ 2XL","offer_id":59131856748879,"sku":"NVABELT-PNK-2XL","price":51.99,"currency_code":"GBP","in_stock":true},{"title":"NovaBelt BlackEdition \/ 2XS","offer_id":59131856781647,"sku":"NVABELT-BLA-2XS","price":51.99,"currency_code":"GBP","in_stock":true},{"title":"NovaBelt BlackEdition \/ XS","offer_id":59131856814415,"sku":"NVABELT-BLA-XS","price":51.99,"currency_code":"GBP","in_stock":true},{"title":"NovaBelt BlackEdition \/ S","offer_id":59131856847183,"sku":"NVABELT-BLA-S","price":51.99,"currency_code":"GBP","in_stock":true},{"title":"NovaBelt BlackEdition \/ M","offer_id":59131856879951,"sku":"NVABELT-BLA-M","price":51.99,"currency_code":"GBP","in_stock":true},{"title":"NovaBelt BlackEdition \/ L","offer_id":59131856912719,"sku":"NVABELT-BLA-L","price":51.99,"currency_code":"GBP","in_stock":true},{"title":"NovaBelt BlackEdition \/ XL","offer_id":59131856945487,"sku":"NVABELT-BLA-XL","price":51.99,"currency_code":"GBP","in_stock":true},{"title":"NovaBelt BlackEdition \/ 2XL","offer_id":59131856978255,"sku":"NVABELT-BLA-2XL","price":51.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0785\/5354\/7087\/files\/volt-belts-ironbelt-lime-novabelt-pink-pair.jpg?v=1792153222","url":"https:\/\/www.trainvolt.com\/products\/volt-4-weightlifting-belt","provider":"train.VOLT","version":"1.0","type":"link"}