What Are CrossFit Grips and What Are They Used For?
Gymnastics grips are a strip of material worn across the palm and fastened at the wrist. They sit between your hand and the bar. That is the whole idea, and...
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How to Use CrossFit Grips: Technique, Grip Strength and Care
Protect your hands and boost performance with CrossFit grips. Discover how to train smart and choose the right grips for any rig.
5mm or 7mm Knee Sleeves: Which One You Actually Need
The only real difference between a 5mm and a 7mm knee sleeve is thickness, and thicker is not better. How to choose, and why most people should own the thinner...
Chalk or Chalkless Grips: Which One Your Rig Needs
Chalk or chalkless is not a preference question. It is a question about the bar you are actually pulling on. How to tell which surface you train on, and what...
Lewin Tubuna Storms to 2nd at the CrossFit Games
Lewin Tubuna just finished 2nd in the world in the 16-17 division at the 2026 CrossFit Games. Not just top 10. Not just top 5. Second best teenage athlete on...
VOLT at World Fitness Project - Tour Stop 1, London
Competition Report · London, Drumsheds Tom Kingdon... 15th Place Elite Men 47th Day 1 opener 4th Sandbag & RMU 15th Overall finish Tom arrived at Drumsheds with a bag full...
CrossFit Open 26.2: Finally… Gymnastics
CrossFit Open 26.2: Finally… Gymnastics After the engine test of 26.1, 26.2 finally brought the gymnastics. And very quickly one movement defined the workout. Ring muscle ups. If you had...
CrossFit Open 26.1 Round Up: Simple. Inclusive. Brutal.
CrossFit Open 26.1: Simple, Inclusive, Brutal The first workout of the 2026 Open did not rely on gymnastics or high skill movements to create separation. Instead, 26.1 tested aerobic capacity,...
Gymnastics Always Shows Up in the CrossFit Open (The Data Proves It)
Gymnastics Always Shows Up in the CrossFit Open (The Data Proves It) Every year athletes try to predict the CrossFit Open and hope for heavy barbells. History shows something different....
CrossFit Open Preparation: Top 5 Tips from a CrossFit Level 3 Coach
CrossFit Open Preparation: Top 5 Tips from a CrossFit Level 3 Coach Prepare Properly, Perform When It Counts The CrossFit Open is one of the best times of the year...
The First VOLT Family Affiliate Event: Infinity Fit Club
The First VOLT Family Affiliate Event: Infinity Fit Club Sheffield, United Kingdom. This weekend VOLT hosted its first ever VOLT Family Affiliate event at Infinity Fit Club. A milestone moment...
What Is the CrossFit Open? A Simple Guide for 2026
What Is the CrossFit Open? A Simple Guide for 2026 Every year the CrossFit Open kicks off the season. It is a global fitness event where hundreds of thousands of...
